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GymBox: Frame Fitness

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Frame Fitness is GymBox’s answer to the CrossFit buzz ringing in everyone’s ears. Combining the key elements for fitness – pulling, pushing, climbing and lifting, all using specialised indoor training frames – Frame Fitness is a playground for training techniques that not only build strength, but train skill as well. Fitness classes, for me, have always been about working hard, group atmosphere, and doing something you wouldn’t normally do when creating your own workout, and GymBox’s Frame Fitness ticks all three boxes with ease. Having an instructor there to give you a nudge when you’re slacking, and advise on technique when you get a bit sloppy, and having other people taking part in the gruelling workout who you can pull “I’m going to die” faces at is all part of the appeal of group fitness. I booked in to try this class at the Bank GymBox, residing in the vaults of the old Lloyds Bank head office. The class was taken by Alex, who was motivating throughout and gave clear instructions and super-charged demos for …

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